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Understanding GLP-1 Medications: A Comprehensive Guide
Your Guide to the Science Behind the Buzz Glucagon-like peptide-1, or GLP-1, might sound like anoth
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April 10, 2025
Eat More, Lose More? The Truth About Reverse Dieting
Diet trends are popularized in part because they’re eye-catching. Eat no meat! Eat all the meat!
April 9, 2025
Understanding GLP-1 Medications: Side Effects & Safety
What You Need to Know Before You Start If you’ve been hearing about GLP-1 medications like Ozempi
April 9, 2025
Relieve Stress With These 8 Gentle Yoga Poses
If you think yoga is all about handstands and contorting your body into near-impossible poses, you
April 8, 2025
What Is GLP-1 And How Does It Work In Our Body?
If you’re someone who’s heard the term GLP-1 but aren’t quite sure what it means, don’t wor
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April 8, 2025
FITT Principle: The Most Effective Way to Structure Your Workouts
The hardest part of exercising isn’t usually the exercise itself. It’s knowing how to get start
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April 7, 2025
9 Things to Know About UConn Basketball Star Paige Bueckers Right Now
With their 78-64 victory over USC in the Elite Eight Monday night, the UConn Huskies officially ent
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April 3, 2025
The Beginner’s Guide to All the Different Cardio Machines at Your Gym
From recumbent bikes to curved treadmills, there’s a tool for every fitness level, capability, an
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March 24, 2025
Calculate Your BMI
BMI calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.
BMI Calculator Chart
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