Understanding GLP-1 Medications: A Comprehensive Guide
Your Guide to the Science Behind the Buzz Glucagon-like peptide-1, or GLP-1, might sound like anot
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April 10, 2025
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Eat More, Lose More? The Truth About Reverse Dieting
Diet trends are popularized in part because they’re eye-catching. Eat no meat! Eat all the meat!
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April 9, 2025
Understanding GLP-1 Medications: Side Effects & Safety
What You Need to Know Before You Start If you’ve been hearing about GLP-1 medications like Ozemp
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April 9, 2025
Relieve Stress With These 8 Gentle Yoga Poses
If you think yoga is all about handstands and contorting your body into near-impossible poses, you
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April 8, 2025
What Is GLP-1 And How Does It Work In Our Body?
If you’re someone who’s heard the term GLP-1 but aren’t quite sure what it means, don’t wo
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Ethan Brooks
April 8, 2025
FITT Principle: The Most Effective Way to Structure Your Workouts
The hardest part of exercising isn’t usually the exercise itself. It’s knowing how to get star
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Ethan Brooks
April 7, 2025
9 Things to Know About UConn Basketball Star Paige Bueckers Right Now
With their 78-64 victory over USC in the Elite Eight Monday night, the UConn Huskies officially en
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James Carter
April 3, 2025
The Beginner’s Guide to All the Different Cardio Machines at Your Gym
From recumbent bikes to curved treadmills, there’s a tool for every fitness level, capability, a
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James Carter
March 24, 2025
10 Inner-Thigh Exercises to Target and Strengthen Your Adductors
For many folks, adductor exercises are a neglected part of strength training. Unlike other lower-b
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James Carter
March 17, 2025
Strongest Pre-Workout: The Best High-Stim Picks of 2025 – Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page. Whether
Ethan Brooks
March 3, 2025
Best Elliptical Machines of 2025, Reviewed by Fitness Experts – Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page. Elliptic
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February 7, 2025
The Best Power Rack of 2025, According to a Personal Trainer – Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page. A power
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February 7, 2025
Best Protein Powders for Weight Loss of 2025 – Breaking Muscle
When someone says they want to lose weight, what they really mean is they want to shed excess body
James Carter
February 4, 2025
Build Strength and Mobility With the Best Resistance Bands
All products are independently selected by our editors. If you buy something, we may earn an affil
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February 4, 2025
How to Treat and Prevent Painful Foot Blisters
No pain, no gain? Not when it comes to blisters. These small pockets of clear fluid under the skin
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Noah Hayes
February 4, 2025
Billie Jean King Is Back on the Court—And Still Fighting for Women in Sports
While her days of dominating at the Slams may be behind her, tennis—and fitness in general—sti
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James Carter
February 4, 2025